Running Training Plans
Created by our coaching partner RunningWithUs, these guides have been made to suit every ability level. Find the perfect one for you, to help you go the distance with confidence.
Unsure of the difference between an easy run and threshold running? Check out our guide to better running to understand the jargon and gain many more top tips.
Our Marathon Training Plans
🏃 It’s my first marathon
Download our Beginner Marathon Training Plan
🏃I want to improve my marathon time
Download our Improver Marathon Training Plan
🏃I’m an experienced marathon runner
Our Half Marathon Training Plans
🏃 It’s my first half marathon
Download our Beginner Half Marathon Training Plan
🏃 I want to improve my half marathon time
Download our Improver Half Marathon Training Plan
🏃 I’m an experienced half marathon runner
Our 10K Training Plans
🏃 It’s my first 10K
Download our Beginner 10K Training Plan
🏃 I want to improve my 10K time
Download our Improver 10K Training Plan
🏃 I’m an experienced 10K runner
Our 5K Training Plans
🏃 It’s my first 5K
Download our Beginner 5K Training Plan
🏃 I want to improve my 5K time
Download our Improver 5K Training Plan
🏃 I’m an experienced 5K runner
Our 100K Training Plan
Looking for your next running challenge?
Check out the events below!
Brighton Marathon 2026
12 April 2026
There’s nothing quite like Brighton for a get-together with friends and family. Take part in this fantastic marathon on the south coast and help us save men’s lives.
Schneider Electric Marathon de Paris 2026
12 April 2026
If running an international marathon past some of the world's most spectacular landmarks is on your list, choose Paris.
